Bio-Clock Magazine

Tazzina di caffè e quaderno verde petrolio su un tavolo chiaro vicino alla finestra.
Coffee, sleep and the pineal gland: reading the research
A critical reading of the study cited in our archive: separating the observed findings from conclusions they cannot establish. Read more...
Caraffa e bicchiere d’acqua su un tavolo all’ombra, con tessuto chiaro e mandorle.
Heat and magnesium: begin with everyday habits
Water, breaks and food: manage hot days without attributing every sensation to a deficiency. Read more...
Una goccia trasparente sospesa da un contagocce sopra un piattino chiaro.
Vitamin D3 in your routine: where to begin
Its role, sources and questions about supplementation: organise the information before making a choice. Read more...
Ombrello chiuso e impermeabile chiaro accanto a una finestra con gocce di pioggia.
The colder season: small habits, informed choices
Indoor air, hygiene and food: a practical routine without promises of unbeatable immunity. Read more...
Occhiali da lettura verde petrolio su un libro chiaro vicino a una finestra.
Omega 3 and eye pressure: context matters
A 2018 study, the difference between a measurement and a disease, and useful questions for an eye appointment. Read more...
Luce del mattino attraverso una finestra ad arco, con tenda verde petrolio e un piccolo orologio su un tavolo.
Your body clock: the conversation between light and melatonin
Circadian rhythms, the pineal gland and daily habits: understand the different parts of the sleep-wake cycle. Read more...
Mani adulte tengono due fogli piegati accanto a occhiali e un taccuino su un tavolo chiaro.
ProVision and Melatonina Zinco-Selenio: before combining
Two formulas with some shared ingredients: read the labels and prepare the right questions before building a routine. Read more...
Due persone adulte conversano sedute su un divano chiaro in un ambiente domestico.
Melatonin and intimacy: read the research carefully
An observational study, its limits and questions to bring to an appointment when difficulties keep happening. Read more...
Mani con guanti accanto a tre provette chiuse su un banco di laboratorio chiaro.
Metals and health: ask concrete questions
Exposure, medical assessment and “detox” promises: how to separate useful information from rushed conclusions. Read more...
Una donna adulta in camicia verde petrolio consulta un taccuino vicino a una finestra.
Menopause: make sense of terms, changes and choices
Perimenopause, phytoestrogens and bioidentical hormones: different terms to clarify before choosing a care plan. Read more...
Mani di una persona che chiude un computer portatile su una scrivania chiara accanto a un taccuino e un bicchiere d’acqua.
Stress and focus: make room in your day
A practical pause, one priority at a time and a few useful notes to recognise when tiredness needs attention. Read more...
Occhiali verde petrolio, fogli chiari, una matita e un libro su una scrivania di legno.
Age and wellbeing: read the promises carefully
From headline to study: four steps for approaching news about ageing with curiosity and specific questions. Read more...
Due persone adulte camminano insieme su un sentiero pianeggiante accanto a un lago.
Wellbeing over the years: start with your day
Movement, accessible spaces and small plans: ideas to adapt to your life without comparing yourself with an ideal. Read more...
Ceci, pomodori, pane integrale, una pera e acqua su una tavola chiara con tessuto verde petrolio.
At the table: five everyday choices to explore
Variety, portions and labels: a practical way to plan your shopping without searching for the perfect food. Read more...
Alghe kombu essiccate in una ciotola chiara, pietra levigata e acqua su una superficie di calcare.
Algae and minerals: look beyond the name
Ingredients, daily serving and iodine: a practical guide to reading an algae-based supplement formula. Read more...
Quaderno aperto, penna verde petrolio e bicchiere d’acqua su un tavolo di legno chiaro.
Migraine: start with the right questions
A simple diary, questions for your appointment and reliable sources to help you navigate symptoms and supplement options. Read more...
Orologio analogico su un comodino in legno, accanto a un letto chiaro e una tenda verde petrolio nella luce serale.
Clock changes: make room for your rhythm
Regular hours, a calmer evening and attention to mood: understanding the transition without confusing different issues. Read more...
Una persona con giacca verde petrolio cammina lungo un sentiero sul lago, tra alberi e foglie autunnali.
Autumn: four steps for your everyday routine
Movement, meals, breaks and noticing how you feel: a practical starting point for the changing season. Read more...
Asciugamano chiaro, crema su ceramica e un bicchiere d’acqua su una mensola in pietra, con tenda verde petrolio.
After the sun: time for moisturising care
A simple routine, a closer look at the formula and signs to watch for after a day outdoors. Read more...
Cappello a tesa larga e occhiali da sole su pietra chiara, all’ombra di un ombrellone verde petrolio.
A sun-protection routine for days outdoors
Shade, clothing, SPF and reapplication: four points to help plan your time outdoors. Read more...
Texture di crema su ceramica chiara, una goccia d’acqua e tessuto verde petrolio.
A face-care routine that starts with hydration
Texture, ingredients and realistic expectations: a few clear points for everyday facial care. Read more...
Pettine di legno a denti larghi, asciugamano chiaro e ceramica in una composizione verde petrolio e avorio.
Hair care: gentle habits, informed choices
Cleansing, drying and noticing changes: an essential routine for everyday hair care. Read more...
Arancia, kiwi e peperone rosso su pietra chiara con un tessuto verde petrolio.
Vitamin C: colourful food, clearer labels
Food sources, functions and NRV percentages: five points to understand vitamin C and read its label. Read more...
Una camera da letto con biancheria chiara, parete verde petrolio e luce soffusa al crepuscolo.
Melatonin: the signal of the night
The role of melatonin, the relationship with light and darkness, and the differences between physiology and product use. Read more...
Sardine, noci e semi di lino in una composizione su pietra chiara e tessuto verde petrolio.
Omega-3: a guide to ALA, EPA and DHA
From food sources to reading labels: what to distinguish when talking about omega-3s. Read more...
Salmone e uova su una superficie chiara illuminata dalla luce naturale.
Vitamin D3: sunlight, food and labels
From the sun to food, to micrograms and international units: four points to get to know vitamin D3. Read more...
Mandorle, semi di zucca, spinaci e fagioli bianchi su uno sfondo verde petrolio.
Magnesium: 5 things to know, from food to labels
One mineral, many daily roles. Five points to navigate nutrition, requirements, and reading labels. Read more...