Bio-Clock Magazine

Melatonin and intimacy: read the research carefully

Due persone adulte conversano sedute su un divano chiaro in un ambiente domestico.

A scientific headline can attract attention, especially when it concerns intimate life. Understanding it takes two steps: looking at what was measured and separating the finding from possible applications.

01 · The starting point

A 2018 study compared 62 men with erectile dysfunction and 22 healthy controls. Lower blood melatonin levels were observed in the groups with erection difficulties. The original study by Bozkurt and colleagues.

02 · The unanswered question

This was not a treatment trial: it lacked a treated group and follow-up data. The finding does not show that taking melatonin cures erectile dysfunction. The study methods and limitations. An observed relationship and a therapeutic benefit are different questions.

03 · When to talk to a doctor

Erection difficulties can have physical, psychological or medication-related causes. If they keep happening, a medical assessment is useful. NHS guidance. Note when they began, when they occur and which products you take. Do not change a prescribed treatment on your own as an experiment.

04 · Make room for conversation

You can start an appointment with a simple sentence: “I would like to talk about a change I have noticed”. If you want to involve your partner, choose a calm moment and describe how you feel, without turning intimacy into a test to pass.

Updated on 7 October 2026. General information.