When a headache interrupts your day, explaining what happened can be difficult. A few notes can help organise the questions you want to bring to your appointment.
01 · Recognise symptoms without self-diagnosing
Migraine can involve throbbing pain, nausea and sensitivity to light or sound. See a clinician if attacks worsen or become difficult to manage. The NHS guide.
02 · Build a useful diary
NICE suggests recording frequency, duration, severity, associated symptoms, medicines, possible triggers and any relationship with menstruation for at least eight weeks. Headache diary guidance.
Choose a notebook or digital note that is easy to find. A diary supports your appointment; you do not need to finish it before seeking help.
03 · Discuss supplements too
For feverfew, NCCIH describes mixed research findings and possible medicine interactions. It should not be taken during pregnancy. Speak to a health professional before using it. What we know about feverfew.
Bring the labels of products you take and prepare a practical question: how do these fit into my care plan?
04 · Know when to act immediately
A sudden, extremely painful headache, or one accompanied by new speech or vision problems, confusion or weakness, needs urgent help. Contact local emergency services. Warning signs.
Updated 7 October 2026. General information: diagnosis and treatment choices require a medical assessment.