Which part of your day would you like to feel better about? A specific question makes it easier to discuss your wishes and the support you may need.
01 · Recognise your circumstances
Ageing varies widely between people. Health and opportunities also depend on physical and social surroundings; not everything is within an individual’s control. The WHO perspective.
02 · Choose suitable movement
NHS guidance for older adults encourages daily movement, less sitting, and strength and balance activities. If you have been inactive for a while or have health conditions, speak to a clinician before starting. Physical activity guidance.
03 · Make a plan easy to follow
Choose something you would like to include in your week, such as meeting someone close to you or spending time on an interest. Note when, where and any help you might need. Practical arrangements matter too.
04 · Review without judging yourself
After a few days, consider what felt manageable and what needs adapting. Bring any obstacles and the goals that matter to you to your appointment. Your plan can change with your needs.
Updated 7 October 2026. General information.