Pierpaoli Melatonin Zinc-Selenium 1 mg – 3 packs
Pierpaoli Melatonin Zinc-Selenium 1 mg – 3 packs
Melatonin helps reduce the time it takes to fall asleep, with zinc and selenium completing the formula. The beneficial effect on falling asleep is obtained with 1 mg shortly before bedtime.
Ingredients & directionsBIO-CLOCK · IN DETAIL
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Selected size: 3 packs of 60 tablets.
Three ingredients, one focused formula: Pierpaoli Melatonin Zinc-Selenium combines 1 mg of melatonin with zinc and selenium in a single tablet.
The product
A food supplement with sweetener, in packs of 60 tablets. The formula is immediate-release, gluten-free and naturally lactose-free, as stated in the manufacturer’s leaflet.
What it does
- Melatonin: helps reduce the time it takes to fall asleep. The beneficial effect is obtained by taking 1 mg shortly before bedtime.
- Zinc: contributes to the normal function of the immune system.
- Zinc and selenium: contribute to the protection of cells from oxidative stress.
A closer look at the formula
| Component | Amount |
|---|---|
| Melatonin | 1 mg |
| Zinc | 8.7 mg |
| Selenium | 50 µg |
Ingredients: microcrystalline cellulose (bulking agent), zinc gluconate, mannitol (sweetener), L-selenomethionine, polyvinylpyrrolidone (stabiliser), magnesium salts of fatty acids (anti-caking agent), melatonin.
How to take it
The manufacturer recommends 1 tablet in the evening, half an hour before bedtime, preferably between 10 p.m. and midnight. Do not increase the dose to make up for a missed one.
Before use
Do not exceed the recommended daily dose. Do not take during pregnancy. Keep out of reach of children under 3. Food supplements do not replace a varied, balanced diet and a healthy lifestyle.
If you take medication, are breastfeeding or are considering use for a child, consult a doctor first. Store below 25 °C and protect from light. Excessive consumption of mannitol may cause laxative effects.
Frequently asked questions
What changes between a single pack and a multipack?
The formula and the 60 tablets in each pack stay the same. Only the number of packs changes. Use the pack-size selector on this page to choose.
Is melatonin a hormone?
Yes. The body produces this hormone in response to darkness, and it helps regulate the sleep–wake cycle. A supplement provides melatonin from an external source.
Can I combine it with other melatonin products?
Check the labels to avoid unintentionally adding doses together. Ask your doctor or pharmacist before combining products.
Why does an evening routine matter?
Light and habits shape the sleep-wake rhythm. Reducing screens and keeping regular hours can accompany an informed choice of supplement.
Does one box last two months?
It contains 60 tablets. At the stated amount of one tablet a day, that is 60 days. This is a calculation of contents, not a prescribed duration of use.
Where can I watch Walter Pierpaoli?
The Bio-Clock guide includes his original introduction and five short videos on the pineal gland, research, formulation and zinc.
Learn more: Bio-Clock guide · melatonin information (NCCIH). Always also check the label on the pack you receive.
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